Managing Anxiety: A Training Manual (2 edn)
Published:
1995
Online ISBN:
9780191807916
Print ISBN:
9780192624420
Contents
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Appendix 1: Group work Appendix 1: Group work
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An introduction to the self-management of anxiety: Group work An introduction to the self-management of anxiety: Group work
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Example of week 1: introduction to AMT Example of week 1: introduction to AMT
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1. Introduction 1. Introduction
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2. Assessment 2. Assessment
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3. Teaching 3. Teaching
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4. Homework 4. Homework
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Example of week 2: relaxation training Example of week 2: relaxation training
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1. Assessment 1. Assessment
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2. Review 2. Review
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3. Teaching or practical 3. Teaching or practical
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4. Homework 4. Homework
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Subsequent sessions Subsequent sessions
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Final session Final session
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Possible additions to the basic programme Possible additions to the basic programme
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Appendix 2: Medication Appendix 2: Medication
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Prescribing tranquillizers Prescribing tranquillizers
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Withdrawal from tranquillizers Withdrawal from tranquillizers
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Appendix 3: Coping with insomnia Appendix 3: Coping with insomnia
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Why avoid sleeping pills? Why avoid sleeping pills?
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The psychological alternative The psychological alternative
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Other sleep problems Other sleep problems
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Appendix 4: How to assert yourself Appendix 4: How to assert yourself
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Personal rights Personal rights
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Assertiveness Assertiveness
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General guidelines General guidelines
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Specific techniques Specific techniques
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Appendix 5: How to manage your time Appendix 5: How to manage your time
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Organizing your time Organizing your time
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Keeping a time record Keeping a time record
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Daily organization Daily organization
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Delegation Delegation
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Appendix 6: Instructions for making relaxation tapes Appendix 6: Instructions for making relaxation tapes
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Introduction Introduction
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Opening guidelines Opening guidelines
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General guidelines General guidelines
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Exercise 1: Progressive muscular relaxation or deep relaxation Exercise 1: Progressive muscular relaxation or deep relaxation
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Exercise 2: Shortened progressive relaxation or quick relaxation Exercise 2: Shortened progressive relaxation or quick relaxation
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Exercise 3: Simple relaxation routine Exercise 3: Simple relaxation routine
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Appendix 7: Some examples of diaries Appendix 7: Some examples of diaries
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Appendix 8: Book list and useful addresses Appendix 8: Book list and useful addresses
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Book List Book List
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Addresses Addresses
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Cite
' Appendices', Managing Anxiety: A Training Manual, 2 edn (Oxford , 1995; online edn, Oxford Academic, 1 Sept. 2015), https://doi.org/, accessed 20 Apr. 2024.
Collection:
Oxford Clinical Psychology
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