Overcoming Your Alcohol or Drug Problem: Effective Recovery Strategies, Workbook (2 edn)
Overcoming Your Alcohol or Drug Problem: Effective Recovery Strategies, Workbook (2 edn)
Chief of Addiction Medicine Services; Associate Professor of Psychiatry
Director, Addictive Behaviors Research Center; Professor of Psychology
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Abstract
The expanded new edition of this successful Workbook provides the reader with practical information and skills to help them understand and change a drug or alcohol problem. Designed to be used in conjunction with counselling or therapy, it focuses on special issues involved in stopping substance abuse and in changing behaviours or aspects of one's lifestyle that keep the substance use problem active. The information presented is derived from a wealth of research studies, and discusses the most effective recovery strategies from the examination of cognitive-behavioural treatment, coping skills training, and relapse prevention. In addition to addressing substance use problems, the recovery process, the relapse process, types of professional treatments available, and self-help groups, this expanded edition also includes a new chapter on the management of a co-occurring psychiatric disorder.
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Front Matter
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Overview of Substance Use Problems and Assessment
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Change Issues and Strategies
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4
Treatment Settings for Substance Use Problems
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5
Stages of Change
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6
How to Use Therapy or Counseling
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7
Overview of Goal Planning
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8
Managing Cravings and Urges to Use Substances
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9
Managing Thoughts of Using Substances
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10
Managing Emotions
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11
Refusing Offers to Use Substances
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12
Dealing With Family and Interpersonal Problems
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13
Building a Recovery Support System
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14
Self-Help Programs and Recovery Clubs
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15
Medications for Substance Use Problems
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4
Treatment Settings for Substance Use Problems
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Relapse Prevention, Progress Measurement, and Co-occurring Psychiatric Disorders
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End Matter
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