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Overcoming Insomnia: Workbook: A Cognitive-Behavioral Therapy Approach

Online ISBN:
9780190242176
Print ISBN:
9780195365900
Publisher:
Oxford University Press
Book

Overcoming Insomnia: Workbook: A Cognitive-Behavioral Therapy Approach

Jack Edinger,
Jack Edinger

Clinical Professor

Department of Psychiatry and Behavioural Sciences, Duke University Medical Center
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Colleen Carney
Colleen Carney

Assistant Clinical Professor

Duke University Insomnia and Sleep Research Program
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Published:
March 2008
Online ISBN:
9780190242176
Print ISBN:
9780195365900
Publisher:
Oxford University Press

Abstract

This online treatment program Workbook uses cognitive-behavioural therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence-based treatment can be used for both primary and secondary insomnia sufferers.

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